NAVRATRI: A NINE-NIGHT CELEBRATION OF YOGA AND MEDITATION

Navaratri is a joyful celebration observed for 8 nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in spiritual practices, seeking blessings. Traditional yoga postures and practices are performed, promoting emotional well-being. The rhythmic chants and melodies create a serene atmosphere, foster

Meditation offers a sanctuary from the relentless chatter of the thoughts. Like a mischievous monkey, our intellect can dart erratically between worries, desires, and fleeting ideas. Mastering meditation is about gently guiding this restless energy towards peace. It's a journey that requires patience and dedication. Begin by establishing a quiet p